Click here to Register Online



 

 

 

 

 

 

Boot Camp Fitness Class at the GCC
Registration starts July 1 at 7pm.
Dates: Tuesdays & Fridays- 6-week sessions

2019-2020 Dates
Fall Session 1: October 1  - November 8
Fall Session 2: November 12  - December 20 (Class held on Nov. 27 instead of Nov. 29)
Winter Session 1: December 31 - February 7
Winter Session 2: February 11 - March 27 (Skip March 16-20)
Spring Session 1: March 31  - May 8

Summer Break- no classes
Time:

5:15am-6:00am
This class is for any level of student from beginners to advanced.

Min. of 6 people. Max of 20 people.

Who: For Ages 16 and Up
Cost:

6-week Session for $45 per person

Instructor: Kristen Nations at knations10@gmail.com
Location: Grimes Community Complex Gym (enter through main east door entrance)
Registration: Click Here to Register Online
Contact: Brett Barber at bbarber@grimesiowa.gov or 515-986-2143
Description: Join this 45 min heart-pounding class designed to push your body into high gear. Challenge your aerobic and anaerobic capacity, strength and endurance with various types of training and equipment. Break out of your fitness rut with this high intensity program! (Fitness Assessments are available with this program to include BF%, BMI, measurements and weight to track your progress!)