S.T.A.R Fitness Programs
Superhero Training Academy Regimen
Summer Registration starts on March  at 7pm ONLINE.
Fall/Winter Registration starts on October 1, 2017 at 7pm ONLINE
Classes, Session Dates, Times, and Costs:
Super Parents, Super Me Fitness Classes- babies on up
$30 per adult for 5 weeks in the Gym from 9am-10am
Fall Session: Mondays, November 13 - December 11, 2017

-Parent and child will get a great workout, as well as showing the child healthy habits.  All Fitness levels and kids of all ages are welcome.  If you have an infant or young toddler, your child will be your weight! If they are too old, we will have a weight for you to use while your child exercises with a baby doll that they can bring.  The exercise routine will be a mix of strength, cardio, and yoga.
-Bring: Mat or towel with water bottle
-Optional: weight, baby doll

Pilates Classes
$40 per adult for 6 weeks in Room 402 from 6-7pm
Fall Session: Thursdays, November 2 - December 14, 2017
-Join us for relaxing Pilates routines where you will develop core strength through the 6 Principles of Pilates- concentration, centering, control, breathing, precision, and flow.  This class will teach the basics of Pilates, all fitness levels are welcome.
-Bring: Mat or towel with water bottle

Location: Grimes Community Complex (410 SE Main Street)
Registration: Click here to Register Online or Stop in to the Grimes Community Complex (410 SE Main St.) or Mail to Grimes Parks and Rec Office at 410 SE Main St. 
Instructor: Haley Thiele, Certified Personal Trainer/Pilates Instructor and Fitness Specialist Instructor
712-229-5400
starfitness79@gmail.com
Facility Contact: Brett Barber, Grimes Parks and Recreation Director
515-205-8881   bbarber@ci.grimes.ia.us