2009 Zumba® Fitness Class

Zumba® Website Link

Date: Mondays, September 14 - October 19 Time: 5:30-6:30pm Who: Ages 16 and Up *Childcare is not available. Cost: $45 per 6-week session (Payable to City of Grimes) Location: Grimes Community Complex Gymnasium Registration: Register online by clicking here, or by stopping into the Grimes Recreation Office at 410 SE Main Street in Grimes. Instructor: Ildiko Kadar, Certified Zumba Instructor Contact: Brett Barber Grimes Parks and Recreation Director bbarber@ci.grimes.ia.us or 515-986-2143 Description: Zumba® is a Latin-inspired dance-fitness class that incorporates Latin and International music and dance movements creating a fun and effective cardio workout.  It is an all-over-body workout with emphasis on the gluts, legs, arms, abdominals, and the most important muscle of the body…THE HEART!  This 6-week class format combines fast and slow rhythms that tone and sculpt the body.  Classes are 60 minutes long; 45 minutes of cardio and 15 minutes of core work and stretching.  No prior experience necessary.  Bring a mat, towel and water!  Wear comfortable clothes and sneakers.  Pre-registration is required!