Weight Loss Wednesdays

Weight Loss Wednesdays

When:	Wednesdays, January 4 - 25, 2012 from 7:30-8:30pm
Who:	For Everyone and All Levels
Cost:	$30 per person (Minimum of 5 needed to have class. Max of 25.)
Location:	Grimes Community Complex at 410 SE Main Street in the Taekwondo Room
Registration:	Click here to Register Online or stop in to Grimes Parks and Rec Office at 410 SE Main Street in Grimes 50111
Instructor:	Eric Shafer 515-480-0131 eric.c.shafer@gmail.com About Eric Eric is well versed in all sports. He was all-conference in football, soccer, and basketball while at Dallas Center-Grimes. In high school, he was 3rd team All-State in football and qualified for state in track. Eric also has a B.S. in Physical Education from the Division 2 perennial powerhouse Northwest Missouri State University. During his stay at Northwest he played four seasons as a defensive end and linebacker and accompanied the Bearcats to the Division 2 championships three straight years.
Facility Contact:	Brett Barber, Grimes Parks and Recreation Director bbarber@ci.grimes.ia.us or 515-986-2143
Description:	Explosive Performance will be providing group workouts to jumpstart your resolution! Hour-long workouts include warm-up and cool down. Resistance training, aerobic and anaerobic workouts targeting weight loss. All ages and levels of fitness are encouraged to attend! Workouts will be modified individually in a group setting.