| Date: |
Sundays, January 16-Feb. 20, 2011 AND/OR
Wednesdays, January 19-Feb. 23, 2011
|
| Time: |
Sundays: 3:10PM
Wednesdays: 4:20PM
|
| Who: |
Are you age 65 or older, pregnant or prefer low impact fitness activities at a lighter pace? Then we have a new program that is right for you!
|
| Cost: |
$30 to attend one time each week
$54 to attend two times each week
Checks made payable to Jazzercise.
|
| Location: |
Grimes Community Complex in the Jazzercise Room at 410 SE Main Street. |
| Registration: |
Contact Kate Payne to Register by Phone: 515-480-0905 or E-mail: jazz4k8@mchsi.com |
| Instructor: |
Kate Payne, Certified Jazzercise Instructor |
| Other Facility Contact: |
Brett Barber
Grimes Parks and Recreation Director
bbarber@ci.grimes.ia.us or 515-986-2143 |
| Description: |
Join us for fitness that's fun and invigorating, and not intimidating! This 60-minute class pairs moderate and light aerobics with strength and resistance training exercises designed to improve your cardiovascular system, strength, balance, and flexibility. You can't go wrong with this popular light version of the original Jazzercise program. |