Dates: 6-week session
Mondays, October 1 - November 5, 2018
Starts Tuesday, November 13 - December 17, 2018 *Note starts on a Tuesday due to holiday on Nov. 12, then Mondays
Mondays, January 7  - February 11, 2019
Mondays, February 18 - March 25, 2019
Mondays, April 1  - May 6, 2019
Time:

6:45pm - 7:45pm
This class is for any level of student from beginners to advanced.  We may incorporate some strength building exercises into each session.

Min. of 6 people. Max of 15 people.

Who: Adults 16 and Up (No childcare is available.)
Cost:

6-week Session for $45 per person

Instructor: Michelle Soyer, E-RYT200, Certified Yoga instructor
Location: Grimes Community Complex in Room 402
Registration: Click Here to Register Online for Classes

OR Stop into the Grimes Parks and Rec Office at 410 SE Main St. in Grimes OR Mail Registration in with payment to 410 SE Main St, Grimes, 50111
Contact: Brett Barber, Grimes Parks and Recreation Director at bbarber@grimesiowa.gov or 515-986-2143
Description:
Yoga is for everyone! It increases strength, flexibility, and balance for both body and mind. Regular yoga practice is known to improve circulation, increase core strength and stability, digestion and posture, stimulate the immune system, decrease stress level, boost self-esteem and create a sense of calmness and well being.  Please bring your own mat, towel & water.  Come in with an open mind and open heart.  This class could fill up, so register now!