||2015-2016 School Year Dates
Session 1- Tuesdays, September 15 - October 20, 2015
Session 2- Tuesdays, November 3 - December 8, 2015
Session 3- Tuesdays, January - February
Session 4- Tuesdays, February - April
Tuesdays from 6:45pm - 8:00pm
This class is for any level of student from beginners to advanced. We may incorporate some pilates and strength building exercises into each session.
Min. of 6 people. Max of 15 people.
||Adults 16 and Up
6-week Session for $45 per person
BONUS DISCOUNT- Returning students can bring a friend and you will both receive a $5 discount off your session. Must register at Parks and Recreation Office to receive discount for the current session or we can give you a $5 credit if you register online to be used for a future program.
||Bethanie Lafferty, Certified Yoga Instructor
||Grimes Community Complex Room #400 (Main East Entrance, Straight down the hall and to the right)
||Click Here to Register Online for Classes
OR Stop into the Grimes Parks and Rec Office at 410 SE Main St. in Grimes OR Mail Registration in with payment to 410 SE Main St, Grimes, 50111
||Brett Barber, Grimes Parks and Recreation Director at firstname.lastname@example.org or 515-986-2143
Yoga is for everyone! It increases strength, flexibility, and balance for both body and mind. Regular yoga practice is known to improve circulation, increase core strength and stability, digestion and posture, stimulate the immune system, decrease stress level, boost self-esteem and create a sense of calmness and well being. Please bring your own mat, towel & water. Come in with an open mind and open heart. This class could fill up, so register now!