Adult & Senior Programs

Adults can choose from a variety of programs and sports throughout the year.  Click below on the link for more information.

FITNESS CLASSES- schedule- click here

*NEW! Group Fitness Classes- offered just in May to check interest
*Family Open Gym at the GCC on Weekdays 9-5pm, Wednesdays 5-8pm, Saturdays/Sundays Noon - 3pm.
*NEW! Pilates Class- Wednesdays
*Taekwondo Classes- on Tuesdays and Thursdays
*NEW! Yoga- new instructor


*Men's 5v5 Basketball League- Wednesdays in January - March

*Co-Ed Summer Sand 6v6 Volleyball League- Sundays in June - July
*NEW! Men's 4v4 Outdoor Summer Basketball League- Sundays in June - July
*Co-Ed Slow Pitch Softball League- Sundays in August - October
*Co-Ed Indoor 6v6 Volleyball League- Wednesdays in November-December


*Hunters Education Class- September, October, March


Most programs are for recommended for Ages 60 and Up
-Grimes Polk County Senior Meals Site
-FREE Bridge and Card Games on Fridays from Noon - 3pm at the GCC
-FREE Walking at the GCC (12 laps to a mile)
-Bus Trip to Iowa State Fair in August- click here